Fitness Trends In 2024, According To Experts
When it comes to wellness, each year brings a new slate of trends, as many individuals try to hack their health with the hopes of feeling their best. Plants When it came to nutrition in 2023, plants were a priority. Data from the social media platform TikTok underscores just how popular plant-based diets are; #plantbased garnered 1 billion views in the U.S. over the last 12 months . Meanwhile, #plantbasedrecipes racked up 200 million views over the past year “The food processing and synthetic biology industries continue to conjure ways to promote ‘sustainable’ plant-based meat-mimicking products, including fish-mimicking products,” notes Kara Collier, a registered dietitian nutritionist and co-founder of Nutrisense. “Where the nutrition science community remains skeptical and conflicted over some of these products, marketing efforts are seizing the moment to appeal to trends in plant-based approaches popularized by some in the media.” Protein The macronutrient pro...
